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Child Approved Overnight Oats - Emily Kru

 

Child Approved Overnight Oats


It's not too often that in the morning I want a hot breakfast, I want something easy and energizing and I find hot meals first thing make me feel a bit heavy. I love oats though! And as a nursing mom, it's so important to keep up your calorie intake and oats are fantastic for breast milk production. Not only that, this is a perfect meal for your hungry little one. It's packed full of amazing nutrients and is sitting in the fridge ready to go! Norah and I love to share this for breakfast lately. 

Ingredients

  • 3/4 cup organic oats
  • 1/4 tsp cinnamon
  • 2 Tbsp chia seeds
  • 1 cup Homemade Nut or Hemp Mylk
  • 1/4 cup frozen organic wild blueberries
  • 1 Tbsp maple syrup (optional)

Instructions

  1. Put all of the ingredients into a medium size mason jar and shake! Set in the fridge overnight and enjoy in the morning. 

    *You may check the oats after about 20 minutes and see if it is too thick or runny for your liking. If it too runny; add more chia seeds, if it is too thick; add more mylk.